I often teach and speak about how a positive mindset will actually change your brain chemistry. Neuroplasticity is the science behind the facts that when we allow more positive thoughts to infiltrate our mind and push out negative thoughts, our brain is flush with the hormones that make us feel good. 

Kelly Orchard's Apple A Day is available in books too, with journal pages for you to write your thoughts. Click here to consider purchasing your copy or copies today!
https://kellyorchard.com/apple-a-day-books/