Let’s talk through the acronym IMPROVE - imagery, meaning, prayer and practice, relaxation, one thing in the moment, vacation and encouragement. 

Walking ourselves through these can be helpful when we are experiencing stress. Use them to help you stay grounded and raise your vibration. 

Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self. 

Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.

Join us in this conversation with Hillarie Kay as we discuss what the Enneagram is, being able to own our atmosphere, tools that we can use to avoid burnout and so much more. 

Hillarie Kay is an Enneagram Coach, Speaker, Trainer and Author. Prior to being a third generation business owner, Hillarie worked in corporate America in the public relations and marketing space. She went on to open her own full service marketing agency in 2016, and then pivoted into the business coaching world in 2020 where she began to use the Enneagram professionally. Her passion is helping high achievers, corporate executives and teams avoid burnout, increase communication and enhance performance using the Enneagram personality framework.

When she’s not coaching or training on the Enneagram, she spends time with her husband, two sons and three step-sons, splitting her time between Southeast Missouri and the Raleigh-Durham area of North Carolina.  

If you would like to connect or work with Hillarie you can find her on her website at https://hillariekay.com/ and on Instagram at @Hillariekay 

Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call.  She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self. 

Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.

Ask yourself : Who do I have in my life that models the behavior and activities that I want to have in my life? Who can I look to, to bring my vibration to a higher level?

Surround yourself with the people who you can learn from, who encourage and support your growth and those who challenge and inspire you. 

Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self. 

Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.

Join us in this conversation with Laura Penney as we discuss her being a proud member of the Coeur D'Alene tribe, having an impact in the world, understanding why you are doing what you are doing and much more in this phenomenal conversation. 

Laura Penney is the chief executive officer of the Coeur d’Alene Casino Resort, which employs 900 people across its hotel, casino, spa, event center, six restaurants and world-renowned golf course. She was part of the planning and development team investigating possibilities of Indian gaming on the Coeur d’Alene reservation and has been with the business since it opened 26 years ago. As cultural tourism director, Laura helped implement numerous Native American cultural activities at the resort to enable people to immerse themselves in a variety of experiences that pay homage to tribal tradition and history.

If you would like to connect with Laura you can email her at [email protected] and if you would like to learn more about the Coeur d'Alene tribe you can visit their website at https://www.cdatribe-nsn.gov/ or call 1-208-686-1800.

Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call.  She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self. 

Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.

I am beyond thrilled to have 4 guests who are dear friends and fellow members of the mastermind that I am in on the podcast with me today! Join this conversation with Heather Keith, Wendy Schultz,  Shannon Pawley and Amber Gildersleeve as we talk about all the magic that is held within a mastermind. 

The Lit up Life mastermind begins in August, I invite you to visit my website to learn more about it at https://www.leadyourlituplife.com/lituplifecommunity  

Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call (click on the contact button at the top of the page). She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self. 

Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.

I encourage you to dedicate some time to really thinking about what you want your life to look like. The following prompts and others discussed in this episode can help you answer that question.

Who do I want to be? How do I want to show up in life? What helps keep me grounded? 

The Lit up Life mastermind begins in August, I invite you to visit my website to learn more about it at https://www.leadyourlituplife.com/lituplifecommunity  

Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self. 

Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.

Join us in this conversation with Shelley McNair as we discuss lessons in leading others, being our authentic selves and not trying to be something we are not, the difference between managing and leading people and so much more.

Shelley is an experienced leader with over 25 years of engaging, empowering and elevating people and building strong successful teams. She has an extensive training and development background in Leadership Development, Change Management Development and Facilitation, and Multi-generational workforce understanding. She has worked in several industries including Advertising, Financial Planning, Human Resources and Employee Benefits. She enjoys meeting new people and helping them to excel and accomplish their goals.

If you would like to connect with Shelley you can email her at [email protected] or find her on Facebook by using her name. 

Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call.  She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self. 

Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.

The value of a mastermind, that is what we are discussing today. A mastermind is a merging of the minds, our energy is mixing with the energy of others. We talk about the philosophy around collective wisdom - that we are wiser and smarter together than we are individually. The beauty, development and depth that takes place within a mastermind is amazing and transformative!

 The Lit up Life mastermind begins in August, I invite you to visit my website to learn more about it at https://www.leadyourlituplife.com/lituplifecommunity  

Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call.  She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self. 

 Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.

Join us in this conversation with Chris Angell as we discuss failing forward, having generative conversations, standing waist deep in your purpose and so much more.

Chris has seen the dysfunctional and damaged relationship people have with marketing. 98% of people are cynical of what they see online and as business owners we can feel this and so we don’t share, in fear that people will be cynical of us and our Important Work. With over 20 years in business, Chris helps heart-centered entrepreneurs find a healthy and empowered place to share their messages with powerful programs designed to make marketing easy and authentic.

If you would like to connect or work with Chris you can visit his website at www.mygroundswell.com/university and you can also find him on Facebook and Instagram using his name.

Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call.  She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self. 

Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University. 

The drama triangle, the concept of the victim, the persecutor and the rescuer, is something we have talked about before, let’s revisit the concept again today in the context of reframing around saying “I have to” and transition instead to saying, “ I get to, I choose to, I love to” The things that happen to us in life we can choose to look at either as a blessing or a learning. Join Debbie in this conversation today as we chat about these concepts and more. 

Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call.  She can help you become crystal clear about what you do want in the relationships and help provide tools so you can experience forgiveness in a new and different way! 

Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.