Join Rob, a seasoned marathoner, master coach, and doctoral candidate in organizational leadership, in the "School of Empowerment" podcast. Each episode delivers powerful insights on self-leadership, drawing from Rob's diverse experiences in athletics, business, and academia. Grounded in his Christian faith and the "5F" value system (Faith, Family, Finance, Fitness, and Friendships), Rob guides listeners through the essentials of effective self-leadership: cultivating self-awareness, practicing self-discipline, and setting clear goals. Whether you're an aspiring leader or seeking personal growth, this podcast offers practical wisdom to transform your approach to daily challenges and long-term objectives, empowering you to unlock your full potential.