In this episode, Christian speaks about how leaders need to rest and recover. Christian talks about the cost of stress, burnout, and how to recover.  In this episode: <ul> <li>Sick from leadership</li> <li>You get stronger when you rest</li> <li>The costs of burnout</li> <li>How cortisol effects your ability to lead</li> <li>How to deal with Burnout <ul> <li>Rest</li> <li>Reflection</li> <li>Resilience </li> </ul> </li> </ul>   🖥 Connect with Christian: <a href= "https://www.christianmuntean.com">https://www.christianmuntean.com</a> .

In this episode, Christian speaks about how leaders need to rest and recover. Christian talks about the cost of stress, burnout, and how to recover. In this episode: Sick from leadership You get stronger when you rest The costs of burnout How cortisol effects your ability to lead How to deal with Burnout Rest Reflection Resilience 🖥 Connect with Christian: https://www.christianmuntean.com .

In this episode, Christian speaks about how leaders need to rest and recover. Christian talks about the cost of stress, burnout, and how to recover.&nbsp; In this episode: <ul> <li>Sick from leadership</li> <li>You get stronger when you rest</li> <li>The costs of burnout</li> <li>How cortisol effects your ability to lead</li> <li>How to deal with Burnout <ul> <li>Rest</li> <li>Reflection</li> <li>Resilience&nbsp;</li> </ul> </li> </ul> &nbsp; 🖥 Connect with Christian: <a href="https://www.christianmuntean.com" rel="noopener noreferrer">https://www.christianmuntean.com</a> .

Ep.25 - Leaders Need to Rest

In my new podcast, The Leadership Coach, we explore effective, high impact and enjoyable leadership.  We talk about personal development and the attributes that all effective leaders possess.  I interview other leadership experts who share their knowledge and tips to help you build the confidence to lead and learn the habits of good decision-making.

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In my new podcast, The Leadership Coach, we explore effective, high impact and enjoyable leadership. We talk about personal development and the attributes that all effective leaders possess. I interview other leadership experts who share their knowledge and tips to help you build the confidence to lead and learn the habits of good decision-making.

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Ep.25 - Leaders Need to Rest

Ep.25 - Leaders Need to Rest