Over five years. Every single day. Rain, snow, holidays and long workdays—Dustin never missed a walk. What began as a way to cope with the COVID shutdowns became a life-shaping practice that redefined her leadership and resilience.

In this episode of Dustin’s Kaleidoscope, host Dustin Dumas reflects on the surprising lessons she’s learned from walking daily for over five years—and how they apply to leadership, identity, and consistency.

She shares three powerful insights:

1. Progress doesn’t need to be loud — small, consistent steps compound into transformation.

2. You can be tired and still show up — discipline is about commitment, not perfection.

3. Time alone is a leadership tool — clarity doesn’t happen in chaos, it happens in quiet.

This isn’t just about walking—it’s about the power of showing up for yourself every single day.

- What’s the one thing you could do daily that would change how you see yourself?

Thanks again for listening to Dustin's Kaleidoscope. If this is your first time here, I hope this episode gave you something to think about.

If you found this episode helpful, rate the show, leave a review and subscribe—that’s how we grow the community and keep this work going.

Support the show and connect with me:

• Patreon

• Substack

And if there’s someone in your life who needs a gentle nudge toward movement, self-discipline or just something positive, please pass this episode along.

Keep moving forward, one step at a time. I’ll see you next time.