In part 3 of this short audio series, the focus is on the science of change. 

Here's my 4-step leadership playbook:
 1. Discover your strengths
2.  Understand the science of change
3. Practice compassion and
4. Take action. 

Watch this short video by Dr. BJ Fogg.  

Topics:

Fogg Behavior Design
Fogg Behavior Model
B=MAP
Tiny Habit Recipe (A-B-C)
Emotions create habits
Thrive Global - Microsteps
Tiny Habits Academy

Hi Friend - Thanks for listening!

Check out my TEDx talk. Why you should take action - then figure it out.