Tatiana Rivers explore how parents can inspire lifelong wellness simply by leading through example.

From evening walks to weekend adventures, the conversation dives into realistic, joy-filled ways to make movement part of your family culture—without pressure or perfection. You’ll also learn how to talk about physical activity in a way that builds confidence, connection, and vitality for the whole household.

💡 Plus: practical ideas for weaving movement into everyday life, tackling obstacles like time and motivation, and making health a shared family value.

🎯 Listener Challenge: Try one new activity as a family this week—and share a photo tagging @IntentionalHousehold so we can celebrate your movement moments together.