Ezra Byer has moved throughout the United States and Canada as he’s pursued a vision for community building. But during his time in Toronto’s East End, he was afflicted with depression and anxiety. It was so impactful that it altered the way he would respond to his family and his leadership suffered. Having been in the trenches — and highly intentional around discovering a way out — he’s written a book about what to do when depression and anxiety is crippling you. Today, he discusses some practical steps leaders can take when suffering with depression and anxiety.