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Leading Through Hidden Struggles: Mental Health & ADHD
In this candid conversation on Fearless Fireside Chats, we explore what many people carry silently: living with ADHD, cultural expectations and the pressure to perform. Our guest Mel opens up about her journey and how owning the unspoken shaped her path.
Join us as we unpack:
• Why mental health and neurodiversity matter in leadership and growth
• Navigating cultural silence and identity when you feel different
• Practical reflections: how to lead yourself when no one else sees the struggle
Tune in for a candid conversation that encourages us all to redefine our mental health narratives, embrace vulnerability, and build a world where mental well-being is a right, not a luxury.
Please feel free to leave feedback, and also give it a thumbs up if you like it, share it, and do not forget to subscribe.
You can also find me on
- TikTok
- Website
Looking for more support - you can always drop me a message but here are some useful websites:
- Mind: A leading mental health charity that provides advice and support to anyone experiencing a mental health problem.
- Samaritans: Offers a free 24/7 helpline for anyone in emotional distress or crisis, providing confidential support.
- Rethink Mental Illness: Provides advice, information, and support for people affected by mental illness, including a helpline and local services.
- NHS Mental Health Services: Offers information on mental health conditions, treatments, and where to find help in the NHS.
- ADHD Foundation: A charity dedicated to supporting individuals with ADHD, providing resources, guidance, and information on ADHD management.
- Calm Harm (App): A free app designed to help people manage self-harm urges.
- Headspace (App): Offers guided meditation and mindfulness practices to support mental well-being.
- BetterHelp (Online Therapy): Provides online therapy with licensed therapists, accessible globally.
- Talkspace (Online Therapy): An online platform connecting users with licensed therapists for mental health support.
- 7 Cups (Online Support): Provides free online chat support and therapy services for mental health issues.
View all episodes
By Ramiya SIn this candid conversation on Fearless Fireside Chats, we explore what many people carry silently: living with ADHD, cultural expectations and the pressure to perform. Our guest Mel opens up about her journey and how owning the unspoken shaped her path.
Join us as we unpack:
• Why mental health and neurodiversity matter in leadership and growth
• Navigating cultural silence and identity when you feel different
• Practical reflections: how to lead yourself when no one else sees the struggle
Tune in for a candid conversation that encourages us all to redefine our mental health narratives, embrace vulnerability, and build a world where mental well-being is a right, not a luxury.
Please feel free to leave feedback, and also give it a thumbs up if you like it, share it, and do not forget to subscribe.
You can also find me on
- TikTok
- Website
Looking for more support - you can always drop me a message but here are some useful websites:
- Mind: A leading mental health charity that provides advice and support to anyone experiencing a mental health problem.
- Samaritans: Offers a free 24/7 helpline for anyone in emotional distress or crisis, providing confidential support.
- Rethink Mental Illness: Provides advice, information, and support for people affected by mental illness, including a helpline and local services.
- NHS Mental Health Services: Offers information on mental health conditions, treatments, and where to find help in the NHS.
- ADHD Foundation: A charity dedicated to supporting individuals with ADHD, providing resources, guidance, and information on ADHD management.
- Calm Harm (App): A free app designed to help people manage self-harm urges.
- Headspace (App): Offers guided meditation and mindfulness practices to support mental well-being.
- BetterHelp (Online Therapy): Provides online therapy with licensed therapists, accessible globally.
- Talkspace (Online Therapy): An online platform connecting users with licensed therapists for mental health support.
- 7 Cups (Online Support): Provides free online chat support and therapy services for mental health issues.