The Healthy Mind Platter is a brain health model developed by David Rock and Dr. Dan Siegel. It describes 7 daily essential mental activities to optimize brain matter and create well-being. The first two are:

Focus Time - When we closely focus on tasks in a goal-oriented way, we take on challenges that make deep connections in the brain.

Play Time - When we allow ourselves to be spontaneous or creative, playfully enjoying novel experiences, we help make new connections in the brain.

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