Action Steps: 
Today’s action steps come courtesy of Rissa Reddan, Senior VP of Marketing for commercial business at Equifax, and a HelloHealth Advisor:

1. Take a mindful walk.
2. Music in any form, whether you are simply listening or performing.
3. Reach out.  Use your backstage and take advantage of your support system.  

Follow Rissa on Instagram: @rissareddan

For more information on any of HelloHealth's services, visit: www.hellohealthtoday.com

Follow Dr. Mohan on Instagram: @mohancarmen

Follow HelloHealth on Instagram: @hellohealthtoday

For more information on HelloHealth services, visit:  www.hellohealthtoday.com

Reach out directly for more information about HelloHealth’s services: [email protected]