Highlights From Today’s Episode:

• How do you build the resilience muscle?
• Understanding your own version of success and happiness.
• True happiness is found in overcoming something, embracing the suck and dealing with the struggle.
• The cure for cognitive overload - key meditation and mindfulness practices to help you overcome anything. 
• The paradox of needing to be vulnerable to be resilient - the need to let your guard down and connect with others.
• Are we fleeing to victimhood too quickly?
• Radical truth - the ability to deconstruct a situation and ask “what did I learn in that?” 
• The detrimental impacts of a victim mindset.

www.mettle.global/team
www.unforgiving60.com/hosts
|www.resilienceshield.com/about-us
https://au.linkedin.com/in/tim-curtis-64b8581
https://www.linkedin.com/in/ben-pronk/?originalSubdomain=au