The Foodscaper Podcast

Leading with Love and Carrots: Inside Meredith Sheperd’s Urban Farming Success


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In this episode of the Foodscaper Podcast, host Matt Lebon interviews Meredith Sheperd, founder of Love & Carrots in Washington, D.C.


Meredith shares the journey of her business from its humble beginnings in 2011 to a team of 26 employees. The conversation delves into the challenges and rewards of urban farming, pricing strategies, the importance of team-building and giving feedback, and maintaining a business during the off-season.


The episode highlights the essentials of being organized, fostering leadership within the team, and staying resilient in the face of demanding work conditions.


This episode is supported by garden supply sponsor Epic Gardening and fruit tree nursery Stark Bros.


  • 00:00 Introduction to Meredith Shepard and Love and Carrots

  • 03:00 Meredith's Background and Journey

  • 04:46 Defining Urban Farming and Foodscaping

  • 05:34 The Origin of Love and Carrots

  • 07:02 Client Stories and Personal Reflections

  • 07:54 Mentorship and Networking in Urban Farming

  • 14:44 Building and Managing a Team

  • 17:42 Skills and Qualities for Foodscaping

  • 20:55 Organizational Systems and Tools

  • 28:21 Pricing and Estimating in Foodscaping

  • 32:27 Spreadsheet and Estimating Systems

  • 32:56 Maintenance and Time Tracking

  • 33:41 Handling Invoices and Client Communication

  • 34:58 Pricing Models for Maintenance

  • 37:30 Challenges of Early Business Years

  • 40:27 Diversifying Services Beyond Vegetable Gardens

  • 44:20 Hiring and Retention Strategies

  • 53:33 Winter Work and Seasonal Adjustments

  • 57:12 Reflections and Future Excitements


  • Love & Carrots

    Stark Bros

    Epic Gardening




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      The Foodscaper PodcastBy The Foodscaper