The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

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ABOUT THIS EPISODE:

Lauren and Cinthanie discuss leading with responsibility and a problem solving mind set and taking questions from the viewers.

Extreme Ownership Book: http://a.co/64FWJw6

1) What are your ladies opinions about laser hair removal?

2) I read that apple cider, vinegar, water, and honey in the a.m. are good for you.  Is that true?

3) Dairy is not healthy?

4) Cinthanie, also I see you drinking from that swell water container, any particular reason why?

5) I suffer from several illnesses like arthritis and Hashimoto’s Thyroiditis and I don’t know what to eat any more, any suggestions?

6) Any substitute for soy sauce?

7) While fasting does Rebel, the coffee, you drink break a fast?

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Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

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FIND LAUREN ON SOCIAL MEDIA:

http://www.facebook.com/ClubFitzFitness

http://www.twitter.com/ClubFitzFitness

http://www.instagram.com/clubfitz

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FIND CINTHANIE ON SOCIAL MEDIA:

http://www.facebook.com/cinthanie

http://www.instagram.com/cinthanie

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Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy