Leadership isn’t about doing more. It’s about understanding what you can hold.

In this episode of The Becoming Table Talk, Dr. Laryssa, Shawn, LaTrise and Crystal explore capacity. The emotional, mental, and nervous-system foundation of sustainable leadership.

This conversation addresses:

• Emotional burnout in women leaders
• Why productivity culture harms BIPOC women
• Emotional labor in the workplace
• Capacity leaks like over-functioning and boundary erosion
• Nervous system leadership
• Sustainable leadership for helping professionals
• Moving from survival mode into clarity
  

If you’re a woman in leadership feeling exhausted, unseen, or emotionally overloaded well then this episode gives you language, clarity, and permission to lead differently.