9 to 5 Wellness

Leading Without Overgiving - Strategies for High Performers


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In this episode weโ€™re addressing high performers and leaders who routinely overgiveโ€”saying yes when their body says no, volunteering for crises, and carrying othersโ€™ slack.

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๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got โ€“ their employees. Cheers to a healthier and happier journey ahead!

๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ You can learn more about ME- the host at https://www.aeshatahir.com

Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

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9 to 5 WellnessBy Aesha Tahir

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