Are you a leaf or a stone? Most people are like leaves blown this way and that by their own emotional roller coaster. Most have very little to NO self-control. Most IDENTIFY with their disempowering emotions and allow them to rule their life and experience. Most are like leaves blowing in the winds of their emotions. Going this way and that. Feeling focused and good one moment, and then being triggered INSTANTLY to lose it, feel bad, and spiral into chaos...