You can't build a stable structure on quicksand. On this episode I talk to yoga instructor and energy healer, Leah Merriweather about releasing trapped emotions through yoga. This conversation is especially helpful if there is a particular fear or pattern you have that you don't understand, but know that it is keeping you from living your best life.

You can find Leah at:

• It's Yoga From Scratch
• Instagram: @itsyogafromscratch
• Facebook: @YogaFromScratch
• YouTube: Yoga From Scratch

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