This Sunday I sit down with Author, Alignment Mentor, Breathwork facilitator, and host of the Bare Naked Podcast---Leah Pardee. Leah discusses her spiritual journey and how she found a direct channel to God. She shares intimate details about her healing journey that lead to authentic, self-love through the grace of self-acceptance and mindfulness practice. Coming through this healing journey, Leah created a healing journal for aspirants and seekers called "Heal Your Sh*T," to help give them a roadmap and tools for healing old wounds, trauma, and pain through writing. Leah is also passionate about helping people cultivate intentional and mindful relationships with their social media accounts--that support well-being and mental health. She shares how some of us may need a social media detox, from time to time and she leaves the audience with solution based tools to create a healthy relationship with social media that supports your business and your soul. Follow Leah Pardee on Instagram @itsleahpardee   Podcast Sponsor:

• Saged is a spiritual app and resource center for Earth-based teachings and practices.  Stay aligned, connected and supported on your spiritual journey, with Saged. Download Saged for free from your Andriod and iPhoneApp stores. Follow Saged on Instagram @sagedapp

Podcast Production:

• Written, directed, and edited by Krista Xiomara
• Produced by LightCasting
• Original Music by Mr. Pixie
• Follow this podcast on Instagram @ianwpodcast