Leah Pells

In this episode we discuss:

- Leah’s Olympic running career

- The things that running and competing taught Leah about life

- Why Leah keeps getting outdoors

- Leah’s difficult upbringing in a chaotic alcoholic home and the impact that had on her life.

- How running helped Leah at a young age.

- How addiction is born.

- What is Focused Oriented Therapy?

- What’s behind the painted rocks? See @spreadlove_campaign

- The pillars of wellness

- Rick Hanson - “the happy brain guy”

- Leah's boo: “Not about the medal” What does that mean to Leah? See Leahpells.com

- Leah on Instagram - https://www.instagram.com/leahpells_counselling/