“Why Are We Still Afraid to Talk About the Pelvic Floor?”

We glamorize six-packs, obsess over core strength, and chase the latest fitness hacks—but here’s the shocking truth: the foundation of your health, strength, and even your confidence isn’t your abs, it’s your pelvic floor. And yet, it’s still one of the most ignored, stigmatized, and misunderstood parts of the body.

On this episode of the Crackin’ Backs Podcast, we sit down with the bold and unapologetic Kim Vopni—aka The Vagina Coach—a woman who has built her career tearing down taboos and speaking the truth the fitness and medical industries often avoid.

In this provocative, unfiltered conversation, we dive into:

• Why pelvic floor health is more important than six-pack abs.
• The real cost of ignoring pelvic health—from back pain to sexual dysfunction.
• Why the classic advice to “just do Kegels” is outdated and sometimes harmful.
• The top pelvic floor problems men face in silence—and how they can start healing.
• Whether leakage during workouts should be normalized—or treated as a red flag.
• How constipation, bathroom posture, and daily habits silently sabotage your pelvic floor.
• Which products are fads vs. game-changers in the crowded pelvic health market.
• The intimate connection between pelvic strength, pleasure, and sexual health.
• Kim’s vision for a world where pelvic floor training is as routine as brushing your teeth.

This episode is not just about women, not just about childbirth, and not just about aging—it’s about every body. Whether you’re lifting heavy, sitting at a desk, navigating menopause, or recovering from injury, your pelvic floor is central to how you move, feel, and live.

If you’ve ever felt like this conversation was too taboo, Kim Vopni is here to blow the doors wide open. Prepare to rethink everything you thought you knew about your body.

 Learn more about Kim Vopni here:

• Website: The Vagina Coach
• Instagram: HERE
• YouTube: HERE
• Facebook: HERE

Listen now on Spotify, Apple Podcasts, or YouTube—and join us in breaking the silence on the most important muscle group you’ve never talked about.

 

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast