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Leaking, Laughing, Lifting: 4 Reasons you're not Weak!
Want practical tips on how to approach healing incontinence based on the real reasons you are leaking?
Listen up!
In this solo episode, Marianne busts the myth that all pelvic floor symptoms stem from weakness. You'll learn how overactive muscles, neurological misfiring, and core coordination issues can all play a role in pelvic floor dysfunction. And strategies to get better!
If you've ever experienced leaking when laughing, running, or lifting, and were told to “just do Kegels”, this conversation is for you!
What This Episode Covers:
- Why leaking isn’t always a strength issue
- The difference between underactive andoveractive pelvic floors
- How breathing and timing matter more than we think
- The surprising role of the nervous system in pelvic floor health
- What compensation patterns are — and how to spot them
- Why “tight” doesn’t mean “strong”
- Why some bodies need coordination, not just contraction
- When to seek support from a pelvic health physio or from your movement therapist
If you already know what the root cause of your symptoms is, head over to:
03:00 Issue 1: Delayed Response & Coordination Issues
06:30 Issue 2: Overactive Pelvic Floor
09:38 Issue 3: Signalling Issues
12:56 Issue 4: Pressure Mismanagement / Core Imbalances
Related Episodes:
🎙Healing your Pelvic Floor with Claire Sparrow https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000681063526
🎙Beyond Kegels: 3 Simple Pelvic Floor Exercises https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000674250480
🎙Pelvic Floor Training During Pregnancy: Why Squeezes won't Save You! https://open.spotify.com/episode/1xMJIcXBNd7Yl1A3oaEHJj
📣Calling Out Podcast Participants!
We are looking for people who feel like their pelvic floor are failing them but whose current treatment strategies are not working for them. If you’re ready to explore a different approach and are open to sharing your story on the podcast (anonymously if needed), email us at [email protected] and help others implement real strategies to improve their health.
Stay Connected:
💫 Instagram: https://www.instagram.com/marianne.coreconnect/
💫 Website: [www.coreconnect.com]
View all episodes
By Marianne Tafani - Core Connect StudioWant practical tips on how to approach healing incontinence based on the real reasons you are leaking?
Listen up!
In this solo episode, Marianne busts the myth that all pelvic floor symptoms stem from weakness. You'll learn how overactive muscles, neurological misfiring, and core coordination issues can all play a role in pelvic floor dysfunction. And strategies to get better!
If you've ever experienced leaking when laughing, running, or lifting, and were told to “just do Kegels”, this conversation is for you!
What This Episode Covers:
- Why leaking isn’t always a strength issue
- The difference between underactive andoveractive pelvic floors
- How breathing and timing matter more than we think
- The surprising role of the nervous system in pelvic floor health
- What compensation patterns are — and how to spot them
- Why “tight” doesn’t mean “strong”
- Why some bodies need coordination, not just contraction
- When to seek support from a pelvic health physio or from your movement therapist
If you already know what the root cause of your symptoms is, head over to:
03:00 Issue 1: Delayed Response & Coordination Issues
06:30 Issue 2: Overactive Pelvic Floor
09:38 Issue 3: Signalling Issues
12:56 Issue 4: Pressure Mismanagement / Core Imbalances
Related Episodes:
🎙Healing your Pelvic Floor with Claire Sparrow https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000681063526
🎙Beyond Kegels: 3 Simple Pelvic Floor Exercises https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000674250480
🎙Pelvic Floor Training During Pregnancy: Why Squeezes won't Save You! https://open.spotify.com/episode/1xMJIcXBNd7Yl1A3oaEHJj
📣Calling Out Podcast Participants!
We are looking for people who feel like their pelvic floor are failing them but whose current treatment strategies are not working for them. If you’re ready to explore a different approach and are open to sharing your story on the podcast (anonymously if needed), email us at [email protected] and help others implement real strategies to improve their health.
Stay Connected:
💫 Instagram: https://www.instagram.com/marianne.coreconnect/
💫 Website: [www.coreconnect.com]