Josh and Liam unpack why looking lean (or jacked) doesn’t automatically mean “healthy.” From hormone crashes and gut issues in extreme dieting to genetics, set-points, and the post-diet exit plan, they lay out how to chase results without wrecking your health.

[0:00] Looks and health: set the stage

[1:04] Risks of getting stage-lean

[4:30] Hormones, gut, sleep trade-offs

[7:41] Yo-yo dieting, set-point, reverses

[12:58] Genetics, Drugs, and expectations

Make sure you're following us on YouTube and Instagram!

For The Extra Rep Podcast:

• Instagram: Click Here
• YouTube: Click Here

To find out more about your co-host, Josh and Action Fitness & Nutrition:

• Action Fitness & Nutrition - Instagram: Click Here
• Action Fitness & Nutrition - YouTube: Click Here

To find out more about your other co-host, Liam and The Murphy Method:

• Coach Liam Murphy - Instagram: Click Here