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Lean in & Follow What Feels Good - with Danielle Ryan
In this episode, Leta speaks with Danielle Ryan, yoga instructor & host of the Adulting 101 Podcast, to discuss the power & potency of yoga, mastering your mindset, the practice of detachment, & reconnecting with your body.
Also in this episode…
- Suffering through the comfortable knowns to avoid the fear of the unknown
- The potency of tapping (EFT)
- Practicing non-attachment in life & finding neutrality in your perspectives
- Danielle shares her insights to help create the feeling of safety IN your body
- Universal breadcrumbs & listening to the nudge
- Creating a list of the times that your intuition & choices worked out well & allowing it to reinforce your self-trust
- Danielle shares the ways in which she sits with her emotions to work through them (hint, hint: tap, tap, tap)
About your Host, Leta Stevens
Leta is a certified Life + Success Coach, NLP, EFT, and TIME Techniques Practitioner and Clinical Hypnotherapist. Leta, also a yoga instructor and certified personal trainer, fuses movement, mindset, and breath to help clients elevate + align every area of their life.
Follow Leta: https://instagram.com/letaalexandra/
Work with Leta: https://leta-stevens-coaching.mykajabi.com/workwithme
About Danielle Ryan
Danielle Ryan is a corporate dropout turned yoga teacher, podcaster, and TV Host. In 2018 she quit her full-time corporate job on a bit of a whim to start her own mobile yoga studio Lifestyle By Design. She now has a passion for guiding other millennials through the process of learning that no choice in life is too permanent and that it’s okay to change their mind. Through her private yoga classes, online membership platform, and podcast she seeks to create the space for millennials to be able to confront the stress and anxiety of day-to-day life in order to build a life they truly love.
Follow Danielle on Instagram: https://www.instagram.com/lifestylebydesignstudio/
Work With Danielle: https://www.lifestylebydesignstudio.com
Tune in to Leta on Danielle's Podcast, Adulting 101: https://podcasts.apple.com/us/podcast/finding-following-your-own-path-with-leta-stevens/id1228961303?i=1000517741698
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By Leta StevensIn this episode, Leta speaks with Danielle Ryan, yoga instructor & host of the Adulting 101 Podcast, to discuss the power & potency of yoga, mastering your mindset, the practice of detachment, & reconnecting with your body.
Also in this episode…
- Suffering through the comfortable knowns to avoid the fear of the unknown
- The potency of tapping (EFT)
- Practicing non-attachment in life & finding neutrality in your perspectives
- Danielle shares her insights to help create the feeling of safety IN your body
- Universal breadcrumbs & listening to the nudge
- Creating a list of the times that your intuition & choices worked out well & allowing it to reinforce your self-trust
- Danielle shares the ways in which she sits with her emotions to work through them (hint, hint: tap, tap, tap)
About your Host, Leta Stevens
Leta is a certified Life + Success Coach, NLP, EFT, and TIME Techniques Practitioner and Clinical Hypnotherapist. Leta, also a yoga instructor and certified personal trainer, fuses movement, mindset, and breath to help clients elevate + align every area of their life.
Follow Leta: https://instagram.com/letaalexandra/
Work with Leta: https://leta-stevens-coaching.mykajabi.com/workwithme
About Danielle Ryan
Danielle Ryan is a corporate dropout turned yoga teacher, podcaster, and TV Host. In 2018 she quit her full-time corporate job on a bit of a whim to start her own mobile yoga studio Lifestyle By Design. She now has a passion for guiding other millennials through the process of learning that no choice in life is too permanent and that it’s okay to change their mind. Through her private yoga classes, online membership platform, and podcast she seeks to create the space for millennials to be able to confront the stress and anxiety of day-to-day life in order to build a life they truly love.
Follow Danielle on Instagram: https://www.instagram.com/lifestylebydesignstudio/
Work With Danielle: https://www.lifestylebydesignstudio.com
Tune in to Leta on Danielle's Podcast, Adulting 101: https://podcasts.apple.com/us/podcast/finding-following-your-own-path-with-leta-stevens/id1228961303?i=1000517741698