Carly Neave is a food, fitness and travel blogger and is our guest on Sportuccino on Wednesday. You can learn more about Carly at leanlivinggirl.com.

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Also on Wednesday, Richard brings you the latest news from the Australian Open and the Africa Cup of Nations.

Richard is wearing some brand new Sportuccino merchandise. You can get some yourself at here: https://sportuccino.com/merchandise

Wednesday's product review is Cawston Press Elderflower Lemonade. You can check it out here: http://amzn.to/2jv3Ouz

Sportuccino is LIVE weekdays at 8am GMT, 3am ET/12am PT and 4pm HKT.

We discuss sports, health, fitness, nutrition and travel every weekday. https://sportuccino.com

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Plus if you are a sports media professional working in the South East of England then come along to our networking event on 13 February 2017. https://www.meetup.com/Sports-Media/events/236815604/