On this episode Val and I discuss how to initiate your concerns with your partner if your suspect mental health issues. Val shares with us warning signs of depression and/or anxiety. How can you support your partner during these difficult times? Val outlines strategies that couples can do together and how to keep a positive state of mind and how to be that cheerleader for your partner.     

Val Fowlkes, Mental Health Resident specializing in couples, individual, and women’s issues. Founder of @notyouravgwife

instagram @notyouravgwife

clubhouse women's health is wealth 

instagram @sistersistapodcast

Interested in being a guest on the Sister Sista Podcast contact [email protected] with your story.