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⚠️ Trigger Warning: This episode discusses mental illness, trauma, and recovery. If you are struggling, know that you are not alone. Support and healing are within reach. ❤️

In this honest and emotional episode, Vlad and Angie dive into their personal experiences with mental health, share how their family histories influence their healing, and offer insights on raising children through a trauma-informed lens.

Tune in for:

• Living through and healing from mental illness
• The generational weight of unspoken mental health struggles
• How we are breaking cycles as parents
• Where to find support and connection

📌 Mental Health Resources:

• ACA (Adult Children of Alcoholics & Dysfunctional Families): https://adultchildren.org
• National Suicide Prevention Lifeline: https://988lifeline.org or dial 988
• DeeDee’s Cry: https://www.deedeescry.com
• Man2Man (Black Men’s Support Group): https://us02web.zoom.us/meeting/register/4gi6gTHmSr6HDMTYSbgpFA#/registration

💼 Support Our Work (Affiliates):
👟 Stand Shoes: https://www.standshoes.com/discount/ADX
🧃 Natural E-Man for men’s wellness: https://affiliates.naturaleman.com

🎙️ Join us as we explore the rhythms of life, one beat at a time.
 #RootsAndRhythmPodcast #988Lifeline #BlackMentalHealth #CycleBreakers #ACAHealing #DeeDeesCry #NaturalEMan #StandShoes #ParentingWithPurpose #MentalHealthMatters

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🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.