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Lean on Me | Mental Health, Systems, & Recovery | Ep. 6
Share your thoughts with us!
⚠️ Trigger Warning: This episode discusses mental illness, trauma, and recovery. If you are struggling, know that you are not alone. Support and healing are within reach. ❤️
In this honest and emotional episode, Vlad and Angie dive into their personal experiences with mental health, share how their family histories influence their healing, and offer insights on raising children through a trauma-informed lens.
Tune in for:
- Living through and healing from mental illness
- The generational weight of unspoken mental health struggles
- How we are breaking cycles as parents
- Where to find support and connection
📌 Mental Health Resources:
- ACA (Adult Children of Alcoholics & Dysfunctional Families): https://adultchildren.org
- National Suicide Prevention Lifeline: https://988lifeline.org or dial 988
- DeeDee’s Cry: https://www.deedeescry.com
- Man2Man (Black Men’s Support Group): https://us02web.zoom.us/meeting/register/4gi6gTHmSr6HDMTYSbgpFA#/registration
💼 Support Our Work (Affiliates):
👟 Stand Shoes: https://www.standshoes.com/discount/ADX
🧃 Natural E-Man for men’s wellness: https://affiliates.naturaleman.com
🎙️ Join us as we explore the rhythms of life, one beat at a time.
#RootsAndRhythmPodcast #988Lifeline #BlackMentalHealth #CycleBreakers #ACAHealing #DeeDeesCry #NaturalEMan #StandShoes #ParentingWithPurpose #MentalHealthMatters
Support the show
🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!
🔗 Follow Us & Stay Connected:
🌐 Website: https://www.rootsandrhythmpodcast.com
🎙 Buzzsprout: https://www.buzzsprout.com/2469020
📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast
📸 Instagram: https://www.instagram.com/rootsandrhythmpod
📘 RESOURCES & SUPPORT
📖 The Embrace Method by Vladimir Louissaint
👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X
👕 Gallon Gear (Support mental health & community)
Use code STAYROOTED
👉 https://gallongear.com
🎤 WANT TO BE A GUEST?
We’re inviting listeners to be guests on the podcast and receive live coaching on air.
📩 Email us: [email protected]
🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.
View all episodes
By Vladimir Louissaint and Angie ThomasShare your thoughts with us!
⚠️ Trigger Warning: This episode discusses mental illness, trauma, and recovery. If you are struggling, know that you are not alone. Support and healing are within reach. ❤️
In this honest and emotional episode, Vlad and Angie dive into their personal experiences with mental health, share how their family histories influence their healing, and offer insights on raising children through a trauma-informed lens.
Tune in for:
- Living through and healing from mental illness
- The generational weight of unspoken mental health struggles
- How we are breaking cycles as parents
- Where to find support and connection
📌 Mental Health Resources:
- ACA (Adult Children of Alcoholics & Dysfunctional Families): https://adultchildren.org
- National Suicide Prevention Lifeline: https://988lifeline.org or dial 988
- DeeDee’s Cry: https://www.deedeescry.com
- Man2Man (Black Men’s Support Group): https://us02web.zoom.us/meeting/register/4gi6gTHmSr6HDMTYSbgpFA#/registration
💼 Support Our Work (Affiliates):
👟 Stand Shoes: https://www.standshoes.com/discount/ADX
🧃 Natural E-Man for men’s wellness: https://affiliates.naturaleman.com
🎙️ Join us as we explore the rhythms of life, one beat at a time.
#RootsAndRhythmPodcast #988Lifeline #BlackMentalHealth #CycleBreakers #ACAHealing #DeeDeesCry #NaturalEMan #StandShoes #ParentingWithPurpose #MentalHealthMatters
Support the show
🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!
🔗 Follow Us & Stay Connected:
🌐 Website: https://www.rootsandrhythmpodcast.com
🎙 Buzzsprout: https://www.buzzsprout.com/2469020
📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast
📸 Instagram: https://www.instagram.com/rootsandrhythmpod
📘 RESOURCES & SUPPORT
📖 The Embrace Method by Vladimir Louissaint
👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X
👕 Gallon Gear (Support mental health & community)
Use code STAYROOTED
👉 https://gallongear.com
🎤 WANT TO BE A GUEST?
We’re inviting listeners to be guests on the podcast and receive live coaching on air.
📩 Email us: [email protected]
🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.