Since the last episode, I've held my first retreat, bought a home and practiced letting myself miss deadlines if that's what I need to stay sane, it's been cool but I'm glad to be back.

It's time to quit whispering and howl louder, time to quit covering and stretch wider, time to quit apologizing and start celebrating any exits that occur because you're choosing to finally be all of you. On this episode, we unpack the chronic disease...

This unplanned episode follows my train of thought while I process shame around my race and family history. An upcoming gathering is bringing up personal questions regarding my own culture, roots and sheer audacity so of course, I had to set up the...

Today, we're leaning into April Lane, meditation guide, yoga teacher and eternal student of life. On this episode, we discuss the effects of her year-long break from social media, Jesus Christ and why we should cultivate a steady, gentle flow of deeper...

Once you become an adult, a list of questions gets taped to your back: So what do you do? When are you getting married? Renting or buying? Although these Thanksgiving dinner questions seem harmless, it is important that we guard ourselves from believing...

When we don’t process the tension life brings, it can rise to the surface of our skin, our bodies and yes, even our perspective. In this episode, we lean into Hali Pardue, certified Reiki, gua sha and facial reflexology practitioner, licensed...

Today, we're leaning in to Melody Dedmon, Registered Dietician and bonafide truth seeker. We explore the relationship between our mothers and cheese and how eating too clean can quickly become dangerous. Come sit down with us as we explore how to truly...

It's our first episode! With all of the information and options swirling around us, it’s hard to know the next best step for you and your life. Lucky for us, there’s an option between sitting on the sidelines and diving headfirst into a new version of...