In this episode, we talk about how important leaning into discomfort is to success on the weight loss journey, and cover tips on how to get into this habit. 

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The Laid Back Guide To Intermittent Fasting Book

Overcoming Weight Loss Obstacles Book

 Overcoming Weight Loss Obstacles Audiobook

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.