Recently I went through something terrifying that would have absolutely taken me out before I built the nervous system that I have now. AND I am so glad that I had the tools and knowledge to support me to get through it and keep me sane. Fear & stress is part of the game when you’re an ambitious, high-performing entrepreneur. It’s part of life - there’s no way of getting around that! But you CAN navigate fear in a way that leads to more capacity, more health and deeper purpose? This episode is all about leaning into fear but with a nervous system spin! Here’s what I cover:

• What is happening in your body when you feel fear and do it anyway?
• Is it true that everything you want is outside of your comfort zone? 
• The Body’s Fear/Stress Cycle and How to Interrupt it so you can overcome fear and  achieve your dreams
• Supplements that I recommend for times of edgy expansion and growth
• How to Support Your Physical Body to let go of stress and stop bracing
• And one mindset tip to use as you support your body

Links: 8 Week Nervous System Jumpstart for High-Performers: www.shylacash.com/jumpstart  Instagram: www.instagram.com/growhealchange  Embodied Advantage Facebook Group:  Supplements Mentioned: Magnesium Bisglycinate Magnesium Malate Magnesium L-Threonate Magnesium Citrate  GABA L-THEANINE  VITAMIN C  Methylated B Complex