*Trigger Warning* This episode includes discussion of suicide.

Listener discretion is advised. If you or someone you know is struggling, please consider reaching out to a mental health professional or contacting a crisis line in your area.

In this episode, Erin and Courtney explore the transformative power of leaning into pain rather than avoiding it. Through personal stories, reflective insights, and grounded conversation, they unpack how discomfort can be a gateway to growth, healing, and deeper self-awareness. Whether it's emotional pain, grief, or the unease of change, the episode invites listeners to reframe discomfort as a necessary part of the human experience—one that, when embraced, can lead to resilience, clarity, and connection.