Leanne Ward Nutrition

By Leanne Ward

Education

What's Leanne Ward Nutrition about?

Expert advice on health and nutrition, including a focus on gut health, emotional eating and sustainable fat loss.

4.9

158 ratings

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84. Iron deficiency, anaemi...

04.16.2021

This week’s episode is with Dr Sanjay Juneja, a triple board certified haematologist and medical oncologist. Sanjay has a passion for education and learned quickly, through his training, that the biggest battle with cancer is often not the cancer itself, ...

Leanne Ward Nutrition episodes:

04.16.2021 84. Iron deficiency, anaemia and fatigue, with Dr Sanjay Juneja This week’s episode is with Dr Sanjay Juneja, a triple board certified haematologist and medical oncologist. Sanjay has a passion for education and learned quickly, through his training, that the biggest battle with cancer is often not the cancer itself, ...
04.07.2021 83. The Mediterranean Diet, Food & Mood with Dietitian, Sophie Mahoney This week’s episode is with Sophie Mahoney. Sophie is an accredited practising dietitian who has worked in the health industry for over 10 year, 3 of those years as a dietitian. Sophie has her own online consulting business specialising in ...
03.30.2021 82. Nourish Not Punish. Lessons Learnt from Restriction to Abundance, with Sarah Rav Today I talk with Instagram and TikTok superstar, and student doctor, Sarah Rav. Sarah is a final year student doctor and runs her social media pages with over 2 million followers talking all things health, fitness and wellness. Today, Sarah ...
03.24.2021 81. Intuitive Eating with Registered Nutritionist, Sophie Bertrand Sophie Bertrand is registered nutritionist with a bachelor of psychology, a masters in clinical nutrition, and is the founder of Sophie’s Healthy Kitchen, co-host of the Forking Wellness Podcast and co-author of recently released nutrition book ‘Forking Wellness’. Sophie has ...
03.16.2021 80. Marketing, Label Reading and Healthy Snacks with Dietitian, Susie Burrell This weeks trending podcast features my friend & one of Australia’s leading dietitian’s Susie Burrell. Susie is a dietitian by trade, but also holds an honour’s degree in psychology as well as a master’s degree in coaching psychology from Sydney ...
03.04.2021 79. Q & A with Leanne, Part 2 This week is part 2 of the 2 part Q&A series where I answer a whole heap of listener questions. If you missed part 1, please go back and have a listen to episode 79. In this episode, I answer ...
02.09.2021 78. Q & A with Leanne, Part 1 This week's episode is a Q&A with myself! I get asked similar things all the time on social media so I put it to you guys, on my Instagram stories, to ask me some questions to answer on the podcast. ...
01.27.2021 77. Body Image, Self-Love and Disordered Eating with Women’s Psychologist, Dr Libby Quinn This week, I welcome back women’s health expert, Dr Libby Quinn, who is making her 2nd appearance on the Leanne Ward Nutrition Podcast. Dr Libby is a clinical psychologist and founder of The Women’s Psychology Clinic, a boutique therapy space ...
01.14.2021 76. Your Exercise Questions Answered, with Performance Coach, Jacob Falla Today's episode is part 2 of the 2 part, exercise centric series with Jacob Falla, founding director of Oxidate Performance. If this is the first episode you've tuned in to, I strongly recommend you go back and give the pervious ...
01.06.2021 75. Exercise for Every Age Group, with Performance Coach, Jacob Falla In today’s episode, I'm joined by Jacob Falla, founding director of Oxidate Performance. Jacob is a performance coach who’s been in the health & fitness industry for 10 years. After spending most of his life as an elite level athlete, ...
12.11.2020 74. Polycystic Ovary Syndrome (PCOS) with Women’s Health Dietitian, Lacey Dunn Today I am excited to bring you the second part of my chat with women’s health & polycystic ovary syndrome expert, dietitian Lacey Dunn. Lacey has a Master’s in Nutrition, a Bachelor’s in Dietetics, is a Certified Personal Trainer and ...
11.18.2020 73. Eat to Win with performance chef, Hannah Grant On today’s podcast, I am joined by special guest, performance chef, Hannah Grant. Hannah is the team chef on the pro cycling tour and, just recently, filmed the gripping Amazon Prime series Eat Race Win. On today’s podcast, Hannah and ...
11.05.2020 72. Women’s Health, Thyroid, Hormones & Metabolism with Dietitian, Lacey Dunn Today I chat with women’s health, thyroid & metabolism expert, Lacey Dunn. Lacey is a dietitian with a masters degree in Nutrition and a bachelors degree in dietetics. She is also a certified personal trainer and a functional medicine nutrition ...
10.22.2020 71. Becoming a Bikini Competitor. What to Expect and Whether it's Worth it, with PT Sophie Allen Today I chat with qualified personal trainer Soph Allen. Soph is an experienced coach specialising in female transformations. She founded Train With Soph, a health and fitness coaching platform and app that delivers custom training and nutrition programs, educational and ...
10.15.2020 70. The Fundamentals of Fermenting Food with Microbiologist, Kaitlynn Fenley Today's episode is a masterclass on microbes as I chat with microbiologist, Kaitlynn Fenley about fermenting food and evidenced-based gut health. Kaitlynn specialises in food microbiology and food safety. She has a Bachelor of Science in Microbiology from Louisiana State ...
10.07.2020 69. Nutrition for Performance Athletes/Intense Training Sessions with Accredited Nutritionist and Sports Dietitian, Taylor Ryan On today’s podcast I chat with accredited nutritionist and sports dietitian, Taylor Ryan. Taylor’s experience is within the sports performance realm, where she has predominately worked with strength and conditioning athletes from recreational to elite standards (particularly within the CrossFit, ...
08.31.2020 68. Getting Comfortable with Discomfort & Changing for the Better with Clinical Health Psychologist, Dr Marissa Alert I’m excited you’re here today for an incredible episode with our special guest Dr Marissa Alert. Dr Alert is a licensed clinical psychologist and speaker. She is passionate about helping people improve their health habits, lose weight, manage stress, and ...
08.26.2020 67. Nutrition, Health and Lifestyle Factors that Influence Appetite & Fullness with UK Dietitian Tai Ibitoye I’m so excited to bring you today's episode with UK based dietitian Tai Ibitoye. Tai and I begin the podcast by talking about what Tai does day to day as a clinical dietitian and also a PhD doctoral researcher in ...
08.20.2020 66. The Bottom Line on Bariatric Surgery, with Advanced Accredited Practising Dietitian Amanda Clark I’m so excited to bring you this episode today on bariatric surgery with advanced accredited practising dietitian, Amanda Clark. Amanda has over 25 years experience in weight management and is a specialised bariatric dietitian. Amanda’s private practice is Great Ideas ...
07.29.2020 65. Pathways into Nutrition and Tips for Nutrition Students with Nutritionist and Dietitian, Rachel Hawkins Today's episode is a highly requested topic on pathways into nutrition and tips for nutrition students. I chat with Rachel Hawkins, a Sydney Dietitian & Nutritionist with a Bachelor of Exercise and Nutrition Science and a Masters of Dietetic Studies ...
07.14.2020 64. Food for Fertility, with Dietitian Melanie McGrice (@MelanieMcGrice) Today's exert guest is Melanie McGrice, an advanced accredited practising dietitian with a special interest in fertility, pregnancy and infants. Melanie runs the ‘Nourish with Melanie’ YouTube channel, the online dietary program ‘8 simple steps to a healthy pregnancy diet’ ...
07.06.2020 63. Mind Over Maccas, with Neuroscientist Dr Tara Swart MD (@drtaraswart) On today’s podcast, we have Dr Tara Swart, a neuroscientist, medical doctor, executive coach, senior lecturer at MIT Sloan, and author of bestseller ‘The Source - Open Your Mind, Change Your Life’. Dr Tara and I are diving deep into ...
06.30.2020 62. Catching feels for prepping meals, with Registered Dietitian Nicole Osinga (@nicoleosinga_rd) Today I chat meal prep 101 with Nicole Osinga, a Registered Dietitian practising in Canada who holds a bachelor and master’s degree in human nutrition. To her audience, Nicole is known as the plant-based meal prep expert. She believes in ...
06.23.2020 61. Evidence-Based, Science-Backed Natropathy, Oh My!! with Nutritionist and Natropath, Reece Carter (@herbnerdreece) Today's episode is devoted to naturopathy... But don't go activating your almonds or boiling your bone broth just yet, because today we are only dealing with EVIDENCE-BASED naturopathy backed by real scientific research. And who better to cut through the ...
06.15.2020 60. Is Having Abs Worth Risking Your Fertility? Recovering Your Period and Fertility, with Dietitian Amy Giannotti (@amyleegiannotti) Movies, TV, magazines and Instagram would have us believe that washboard, 8 pack abs are the holy grail of health and fitness. However, the reality is that our bodies (especially those of women) did not evolve to function properly with ...
06.09.2020 59. Flexitarian Diets, with Anna and Alex from The Biting Truth (@thebitingtruth) Today I am chatting all things flexitarian diets with Anna and Alex, the smiling duo behind The Biting Truth (@thebitingtruth), who are both Accredited Practicing Dietitians and nutritionists based here in Australia. On a typical day, you’ll find Anna and ...
06.01.2020 58. Busting Nutrition Myths with Nutrition Researcher (and Legend) Alan Aragon (@thealanaragon) (Part 2) Today's episode is the second part of my myth busting chat with nutrition researcher, Alan Aragon. If you haven't tuned into part 1 (episode 57) yet, it is a MUST listen. In case you haven’t heard of Alan Aragon, he ...
05.26.2020 57. Busting Nutrition Myths with Nutrition Researcher (and Legend) Alan Aragon (@thealanaragon) (Part 1) Today's episode is part 1 of a 2 parter with (drum roll please...) Alan Aragon. Alan is an absolute legend in the field of nutrition science so I hope you guys are as excited as I am for today’s podcast. ...
05.19.2020 56. Fuelling Your Gut (Part 2) with Dr Will Bulsiewicz Back on the podcast this week, we have gut health expert, Dr Will Bulsiewicz or Dr B as many of you know him by. If you haven’t checked out his earlier episodes on my podcast, go back and listen to ...
05.11.2020 55. Fuelling Your Gut (Part 1) with Dr Will Bulsiewicz Back on the podcast this week, we have gut health expert, Dr Will Bulsiewicz or Dr B as many of you know him by. If you haven’t checked out his earlier episodes on my podcast, go back and listen to ...
05.04.2020 54. Hormone Health with Registered Dietitian, Sarah Grace Meckelberg (@sarahgracemeck) Today’s episode is all about healthy hormones! I chat with Sarah Grace Meckelberg, a Registered Dietitian with a masters of science degree in Exercise Physiology. Sarah Grace is also the Founder of Fresh Fit N Healthy, an author, a speaker ...
04.26.2020 53. Maintaining Motivation and Progress Today's episode is a quick chat about my tips and tricks around motivation and progress in relation to your health and fitness journey. I discuss the strategies I give my clients who are feeling unmotivated, or have a set back, ...
04.14.2020 52. Self-Love, Confidence and Happiness (Part 2) with Trainer and Nutritionist, Sierra Nielsen (@sierranielsen) As most of the world is in lockdown or isolation due to COVID-19, I thought a podcast about self-love and happiness was just what you guys needed. To help me out today, I have trainer and nutritionist, Sierra Nielsen as ...
04.06.2020 51. Self-Love, Confidence and Happiness (Part 1) with Trainer and Nutritionist, Sierra Nielsen (@sierranielsen) As most of the world is in lockdown or isolation due to COVID-19, I thought a podcast about self-love and happiness was just what you guys needed. To help me out today, I have trainer and nutritionist, Sierra Nielsen as ...
03.31.2020 50. Hard Truths about "Health Foods" with Dietitian, Savina Rego (@thesavvydietitian) "Health Food", "Super Food", "High Protein", "No Added Sugar", "Low Sugar", "Low Fat", "Baked Not Fried", "Made with Real Fruit", "Gluten Free", "5 Star Health Rating"... Sound familiar? We are bombarded with these health claims every time we enter a ...
03.23.2020 49. All your exercise questions answered (part 2) with Adam Martin, accredited exercise physiologist Welcome back to part 2 of “You've got the Questions, We've got the Answers” my Q&A with exercise expert Adam Martin. Adam is an accredited exercise physiologist and has been in the industry for almost 15 years. Adam specialises in ...
03.15.2020 48. All your exercise questions answered (part 1) with Adam Martin, accredited exercise physiologist You've got the questions, we've got the answers. In todays episode I speak to Adam Martin, more commonly known as "The No Breakfast Guy", an accredited exercise physiologist and has been in the industry for almost 15 years. Adam specialises ...
03.08.2020 47. Supplements backed by science with leading Sports Dietitian, Jessica Spendlove Welcome back to part 2 of the podcast with one of Australia's leading sports dietitians Jessica Spendlove who has an impressive resume including a Bachelor of Nutrition Science and a Masters of Nutrition & Dietetics. Jess currently works with many ...
03.01.2020 46. Nutrition to manage illness and boost energy levels, with Sports Dietitian, Jess Spendlove, Performance Dietitian (@ jess_spendlove_dietitian) Given the sudden surge in coronavirus cases in countries outside of China, it is more important than ever to take steps to prevent and manage illness. As you will learn in today's podcast, while good nutrition cannot prevent you from ...
02.16.2020 45. Your questions answered by Leanne! Q&A part 2 Welcome to podcast number 45. Part 2 of the Q&A where I answer all your questions! I get asked similar things all the time on social media so I put it to you guys on my Instagram stories to ask ...
02.09.2020 44. Your questions answered by Leanne! Q&A part 1 Welcome to podcast number 44 and today is a special one, we are going to do a Q&A with myself! I get asked similar things all the time on social media so I put it to you guys on my ...
02.02.2020 43. How to Overcome Emotional Eating with Psychologist Glenn Mackintosh Don't forget to subscribe to my podcast so you never miss an episode! Welcome to podcast number 43 with Glenn Mackintosh. Glenn is a psychologist who is incredibly passionate about eating, physical activity, weight and body image. He is the ...
01.26.2020 42. Eating for exercise, with Advanced Sports Dietitian, Chloe McLeod (Part 2) This week's podcast is part 2 of my discussion with advanced sports dietitian, Chloe McLeod. It is kindly brought to you by Future Farm Co, who aim to deliver plant-based foods to Australia and New Zealand, bringing the world’s best ...
01.19.2020 41. Talking FODMAPs, gut health and fuelling your gut for performance with Advanced Sports Dietitian, Chloe McLeod (Part 1) Welcome to today’s podcast with our expert guest, Chloe McLeod. It is kindly brought to you by Future Farm Co, who aim to deliver plant-based foods to Australia and New Zealand, bringing the world’s best brands of plant-based food to ...
01.13.2020 40. Busting the Worst Nutrition Myths with Science, with Martin MacDonald (@martinnutrition) Martin MacDonald is a clinical performance nutritionist, motivational speaker & educator. He holds an undergraduate and two postgraduates, one in clinical nutrition and one in sports nutrition. Martin is the CEO of the Mac-Nutrition Collective and founder of the MNU ...
01.05.2020 39. Confidence, Stress Management and Motivation with Dr. Rachel Goldman (@drrachelnyc) Today’s podcast is brought to you by Nutra Organics. One of my favourite Australian wholefood companies who provide a range of organic, honest, wholefood products to nourish you and your family. You can use the discount code they have kindly ...
12.30.2019 38. Eating Behaviours, Self-sabotage and Cognitive Behavioural Therapy with Dr. Rachel Goldman (@drrachelnyc) Today’s podcast is brought to you by Nutra Organics. One of my favourite Australian wholefood companies who provide a range of organic, honest, wholefood products to nourish you and your family. You can use the discount code they have kindly ...
12.22.2019 37. “Train like a girl” - Part 2 - Tailoring your nutrition to female physiology, with Dr Stacy Sims Today’s podcast is brought to you by Nutra Organics. One of my favourite Australian wholefood companies who provide a range of organic, honest, wholefood products to nourish you and your family. You can use the discount code they have kindly ...
12.15.2019 36. “Train like a girl” - Part 1 - Optimising nutrition and training specifically for females and their natural physiology, with Dr Stacy Sims Today’s podcast is brought to you by Nutra Organics. One of my favourite Australian wholefoods companies who provide a range of organic, honest, wholefood products to nourish you and your family. You can use the discount code they have kindly ...
12.08.2019 35. Staying healthy during the festive season Today, instead of having an expert guest on my podcast, you guys get lil' old me! I will be your expert and I am addressing a topic I get a tonne of questions about (especially this time of year). The ...

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Leanne Ward Nutrition

What's Leanne Ward Nutrition about?

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Leanne Ward Nutrition episodes:

84. Iron deficiency, anaemia and fatigue, with Dr Sanjay Juneja

83. The Mediterranean Diet, Food & Mood with Dietitian, Sophie Mahoney

82. Nourish Not Punish. Lessons Learnt from Restriction to Abundance, with Sarah Rav

81. Intuitive Eating with Registered Nutritionist, Sophie Bertrand

80. Marketing, Label Reading and Healthy Snacks with Dietitian, Susie Burrell

79. Q & A with Leanne, Part 2

78. Q & A with Leanne, Part 1

77. Body Image, Self-Love and Disordered Eating with Women’s Psychologist, Dr Libby Quinn

76. Your Exercise Questions Answered, with Performance Coach, Jacob Falla

75. Exercise for Every Age Group, with Performance Coach, Jacob Falla

74. Polycystic Ovary Syndrome (PCOS) with Women’s Health Dietitian, Lacey Dunn

73. Eat to Win with performance chef, Hannah Grant

72. Women’s Health, Thyroid, Hormones & Metabolism with Dietitian, Lacey Dunn

71. Becoming a Bikini Competitor. What to Expect and Whether it's Worth it, with PT Sophie Allen

70. The Fundamentals of Fermenting Food with Microbiologist, Kaitlynn Fenley

69. Nutrition for Performance Athletes/Intense Training Sessions with Accredited Nutritionist and Sports Dietitian, Taylor Ryan

68. Getting Comfortable with Discomfort & Changing for the Better with Clinical Health Psychologist, Dr Marissa Alert

67. Nutrition, Health and Lifestyle Factors that Influence Appetite & Fullness with UK Dietitian Tai Ibitoye

66. The Bottom Line on Bariatric Surgery, with Advanced Accredited Practising Dietitian Amanda Clark

65. Pathways into Nutrition and Tips for Nutrition Students with Nutritionist and Dietitian, Rachel Hawkins

64. Food for Fertility, with Dietitian Melanie McGrice (@MelanieMcGrice)

63. Mind Over Maccas, with Neuroscientist Dr Tara Swart MD (@drtaraswart)

62. Catching feels for prepping meals, with Registered Dietitian Nicole Osinga (@nicoleosinga_rd)

61. Evidence-Based, Science-Backed Natropathy, Oh My!! with Nutritionist and Natropath, Reece Carter (@herbnerdreece)

60. Is Having Abs Worth Risking Your Fertility? Recovering Your Period and Fertility, with Dietitian Amy Giannotti (@amyleegiannotti)

59. Flexitarian Diets, with Anna and Alex from The Biting Truth (@thebitingtruth)

58. Busting Nutrition Myths with Nutrition Researcher (and Legend) Alan Aragon (@thealanaragon) (Part 2)

57. Busting Nutrition Myths with Nutrition Researcher (and Legend) Alan Aragon (@thealanaragon) (Part 1)

56. Fuelling Your Gut (Part 2) with Dr Will Bulsiewicz

55. Fuelling Your Gut (Part 1) with Dr Will Bulsiewicz

54. Hormone Health with Registered Dietitian, Sarah Grace Meckelberg (@sarahgracemeck)

53. Maintaining Motivation and Progress

52. Self-Love, Confidence and Happiness (Part 2) with Trainer and Nutritionist, Sierra Nielsen (@sierranielsen)

51. Self-Love, Confidence and Happiness (Part 1) with Trainer and Nutritionist, Sierra Nielsen (@sierranielsen)

50. Hard Truths about "Health Foods" with Dietitian, Savina Rego (@thesavvydietitian)

49. All your exercise questions answered (part 2) with Adam Martin, accredited exercise physiologist

48. All your exercise questions answered (part 1) with Adam Martin, accredited exercise physiologist

47. Supplements backed by science with leading Sports Dietitian, Jessica Spendlove

46. Nutrition to manage illness and boost energy levels, with Sports Dietitian, Jess Spendlove, Performance Dietitian (@ jess_spendlove_dietitian)

45. Your questions answered by Leanne! Q&A part 2

44. Your questions answered by Leanne! Q&A part 1

43. How to Overcome Emotional Eating with Psychologist Glenn Mackintosh

42. Eating for exercise, with Advanced Sports Dietitian, Chloe McLeod (Part 2)

41. Talking FODMAPs, gut health and fuelling your gut for performance with Advanced Sports Dietitian, Chloe McLeod (Part 1)

40. Busting the Worst Nutrition Myths with Science, with Martin MacDonald (@martinnutrition)

39. Confidence, Stress Management and Motivation with Dr. Rachel Goldman (@drrachelnyc)

38. Eating Behaviours, Self-sabotage and Cognitive Behavioural Therapy with Dr. Rachel Goldman (@drrachelnyc)

37. “Train like a girl” - Part 2 - Tailoring your nutrition to female physiology, with Dr Stacy Sims

36. “Train like a girl” - Part 1 - Optimising nutrition and training specifically for females and their natural physiology, with Dr Stacy Sims

35. Staying healthy during the festive season

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