In this episode, you'll hear:

• What it’s like to be a Lear Year Baby 

Happy (almost) birthday to all you Leap Year Babies! In this episode, Mathew and Chris talk to Lear Year baby and longtime friend of Mathew, Katie, about the questions she gets asked most frequently, how she celebrates her big birthdays, and how to break the curse of the dragon in the Dragon Year. 

What diet is best for losing fat and bringing the muscles through? What is the relationship between exercise and trauma? And how do you get over hating the sound of your own recorded voice? We wrap up by answering these great listener questions that get the guys talking about Keto, healing desert walks, and perception distortion.. 

Resources: 

• Send a voice message to Chris & Mathew

If you like what we are doing, you can support the show by:

• Checking out our sponsors:

• • Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• • Following us on Instagram @ineededthatpodcast 

Additional Credits:

I Needed That is managed by Sam Robertson