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Join me for a heartwarming conversation with my 8-year-old gymnast daughter, Lydia sage We chat about her first competition, overcoming nerves, and staying focused on her goals.

"Thanks for tuning in to Hear My Heart podcast "Staying True to the Truth in LOVE."

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-FOCUS is not an option, it’s a requirement.-Dr. C.R. Alexander

Song written by Codrigus Alexander and performed by Lydia Alexander (His Daughter)