In this special edition episode I run you through the skill of gliding (maximizing forward momentum and movement). Listen and run with me for a 15 minute mechanics session filled with golden nuggets working on leaning and forward propulsion. This is the audio from the final mission of my newest running mechanics course, Learn 2 Glide where I strategically take you step-by-step through the process of learning to glide. The course can be purchased or "leased" HERE. Hope you find this episode as valuable as I intended it to be! -Doc M@