I hope you enjoyed this episode and are now educated on PCOS and birth control. Please subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me and Letisha on IG @Fit4arn and @bateslovesweights. Tell us how you enjoyed this episode and what did you learn.

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Connect with meEmail [email protected] IG: Fit4arnFB: Jasyra Santiago Hines Youtube: Jasyra Santiago Website: Lovefitbyjasyra.com

Connect with Letisha IG: Bateslovesweights Email: [email protected] Website: livefreehealthcoaching.netFB:Live free health coachingPD Book recommendation: 8 steps to reverse your PCOS and Beyond the Pill