Welcome to an exciting episode about  "Biohacking Basics," where we delve into the world of biohacking to uncover the secrets of optimizing our health. 

Often, when we focus on our emotional and spiritual health, we tend neglect our physical bodies in the process. 

In today's episode, we're going to cover the fundamentals of biohacking, particularly for those of you who are new to this concept and eager to learn. We'll explore basic yet powerful biohacking tips that your body might be benefit from. 

While biohacking may sound like a term straight out of a sci-fi movie, it's far more accessible and practical. And, this episode will be about that. 

In this episode:

• We provide a general overview to illustrate the framework of good health.
• The concept of biohacking made practical by focusing on fundamentals rather than fancy expensive tricks. 
• We discuss meditation as the "meta foundation" for other fundamentals. It raises our awareness, serving as the space from for true empowerment.
• We emphasize that addressing them doesn't have to be expensive.
• We discuss the importance of good diagnostics that give us insights into our specific biological blueprint.
• We cover some basic vitamins and minerals that the general public is usually deficient in. We share where we can find quality supplements that address our deficiencies and provide the raw materials that the body needs to function well.
• We will include links in the description that address some of the fundamentals. If there are inquiries, we can address them further, please let us know. The scope of the topic is too vast to cover in a short podcast.

Some other resources that you might very find helpful:

1.  Take your health to the next level by understanding your unique genetic makeup. 
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2. Relieve stress. With Hoolest, you can enjoy personalized relief from stress and sleep issues, all from the comfort of your own home.  Click here for a discount and start your journey to better sleep and a happier life.

3. Best whole-foods multivitamin, to cover all your body daily needs. Multivitamin that actually gets absorbed!

4. Best whole-foods multivitamin for Women, to cover all your body daily needs. Multivitamin that actually gets absorbed!

5.  Essential mineral mix, especially good if you are working on your mineral deficiencies or in general eating a low mineral diet.

6. Discover Magnesium Breakthrough—an all-natural formula with seven types of bioavailable magnesium to improve sleep, reduce anxiety, an

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