Sleep problems are so prevalent. We are not allowed to ever rest and yet we are told 7 or 8 hours of sleep are essential for us to function. Is there anything wrong with this approach? What is the Buteyko perspective on sleep? Vladimir Sukhonosov, Christopher Drake, Martha Roe, Marcelle Adamson, Eirini Dimitriou, Jeff Jadryev and Hugh Coleridge join us today for a conversation on an issue that gets easily resolved once basic principles of breathing are understood, as well as the difference between sleep and rest.