If you’re like me, it’s easy to beat yourself up internally over mistakes large or small. If we aren’t careful, we can dwell on them for too long, think less of ourselves, and then fail to live up to being the men we were called to be. In this episode we talk about the need to learn from our past, but not to live in it. To join the 21 Day course or apply to work with me privately for fitness and health coaching, go to the links at https://campsite.bio/wrightfitphysio