Most runners take time to learn from a not so great run, but you can learn something from every run - good and bad. When you are constantly evaluating your runs: how you prepared before running, how you're feeling and what you're thinking during, and how you cool down, you can set yourself up to achieve big goals.

Take some time after your run today to evaluate how your run measured up to your goals and plan to come back even stronger tomorrow.

For more mental skills training and running motivation - Follow me on Instagram ⁠@shatteredrunner⁠ and give the podcast a follow for updates on new meditations every week!