You've been wronged. Someone hurt you. Now you're full of negative emotion. We have all been there and it's easy to take the path of blame, resentment, or even revenge. What if you could forgive? Not disregard what happened, not justify someone else's behavior, but truly forgive.

Find out what it looks like to forgive others, yourself, and more in this vulnerable episode.

Mentioned article: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692

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