Learn How to Meditate - Step by Step for Beginners

01:55 - Focus on a single mental goal that is something you want to change in your life

05:00 - Invest time in your breathing to relax your body

06:23 - Focus on the meditation point (a picture, a sound, a mantra)

07:55 - Hold the body position for at least 10 minutes

09:27 - Practice twice a day (morning and evening)

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