iLAB - Do you often find your mind is racing?

Would you like to be able to achieve mental relaxation any time and anywhere?

This 25 minute audio will guide you into a state of complete mental relaxation, and give you a trigger to return to that state whenever you wish.

The benefits of relaxation physically, mentally and therapeutically are well documented.

It’s time to return to the natural state of a living being. Where the body and mind are free of tension and anxiety.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jacquin.substack.com