The Pause is releasing an action or thought in order to create space to become aware.

For our guest, Kim Groshek, that moving of life around her and any rough edges was distract her. She shares We often get focused on the distractions or our thoughts, which then prevents us from seeing the true lesson.  We can pause through distractions, which then allows us to focus on what helps grow most and more graceful paths ahead.

The trick is pausing by letting the distraction pass through you in life. Just because the world doesn’t stop around you doesn’t mean you have to interact with that distraction.

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