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Learn how to regulate your nervous system, mental health through your body
Join Andrea, a retired family therapist with 16 years of experience, as she shares her expertise on the powerful connection between physical and mental health.
In this episode, Andrea will discuss:
Simple yet effective ways to improve mental health through nervous system regulation, Improving gut microbiome and hormonal balance
Andrea will also share her personal journey of struggling with mental health and how she found empowerment through physical health.
Takeaways from this episode:
Understand the intricate relationship between physical and mental health
Learn practical tips to improve mental well-being through physical activity and nutrition
Discover how to break free from limitations and empower yourself with knowledge
Subscribe to our channel for more episodes on mental health, wellness, and personal growth!
#mentalhealth #physicalhealth #Wellness #SelfCare #EmpowerYourself #mindbodyconnection
View all episodes
By MotherofpodcastsJoin Andrea, a retired family therapist with 16 years of experience, as she shares her expertise on the powerful connection between physical and mental health.
In this episode, Andrea will discuss:
Simple yet effective ways to improve mental health through nervous system regulation, Improving gut microbiome and hormonal balance
Andrea will also share her personal journey of struggling with mental health and how she found empowerment through physical health.
Takeaways from this episode:
Understand the intricate relationship between physical and mental health
Learn practical tips to improve mental well-being through physical activity and nutrition
Discover how to break free from limitations and empower yourself with knowledge
Subscribe to our channel for more episodes on mental health, wellness, and personal growth!
#mentalhealth #physicalhealth #Wellness #SelfCare #EmpowerYourself #mindbodyconnection