This week's episode stars our first guest, a contestant on Season 25 of The Bachelor and someone who has learned to jump at all the right opportunities. Listen in on our conversation with Sarah Trott to hear her advice on how to spot the perfect times to say yes and, conversely, how to navigate the art of saying no.

References

7 Tips to Say Yes to More of the Right Opportunities⁠

Just Say No

Sensation-Seeking

"Sensation Seeking: Beyond the Optimal Level of Arousal" by Marvin Zuckerman

⁠Why "Yes" Is More Powerful Than "No"⁠