<p>Half of Americans have high blood pressure and don't know they have it! Following the DASH eating plan can help get blood pressure under control and reduce your risk for heart disease. Learn more about it in this week's episode. </p>

Half of Americans have high blood pressure and don't know they have it! Following the DASH eating plan can help get blood pressure under control and reduce your risk for heart disease. Learn more about it in this week's episode.

<p>Half of Americans have high blood pressure and don't know they have it! Following the DASH eating plan can help get blood pressure under control and reduce your risk for heart disease. Learn more about it in this week's episode.&nbsp;</p>

Learn more about the DASH eating pattern for blood pressure control

Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.

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Learn more about the DASH eating pattern for blood pressure control

Learn more about the DASH eating pattern for blood pressure control