I am sharing the history, benefits, and some examples of the Tabata-style workout invented by Dr. Izumi Tabata in the 1990s that still provides times saving and health improvement benefits in 2022.

I am sharing the history, benefits, and some examples of the Tabata-style workout invented by Dr. Izumi Tabata in the 1990s that still provides times saving and health improvement benefits in 2022.

I am sharing the history, benefits, and some examples of the Tabata-style workout invented by Dr. Izumi Tabata in the 1990s that still provides times saving and health improvement benefits in 2022.

Learn the Amazing Benefits of the 4 Minute Tabata-style Workout | PPP #104

Where project management meets public safety. Real-world tools and insight with Kevin Pannell.

Hosted by Kevin Pannell, PMP, CSM, Prosci, PSC III—a U.S. Navy and public safety veteran with over two decades of experience in emergency management, healthcare IT, and project leadership—this podcast bridges the gap between structured planning and real-time response.

Each episode delivers practical tactics, leadership lessons, and field-tested tools for professionals operating at the intersection of public safety, emergency management, and complex projects. Whether you're leading a response team, managing a high-stakes initiative, or coordinating across agencies, this is your briefing room for what works in the real world.

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Where project management meets public safety. Real-world tools and insight with Kevin Pannell. Hosted by Kevin Pannell, PMP, CSM, Prosci, PSC III—a U.S. Navy and public safety veteran with over two decades of experience in emergency management, healthcare IT, and project leadership—this podcast bridges the gap between structured planning and real-time response. Each episode delivers practical tactics, leadership lessons, and field-tested tools for professionals operating at the intersection of public safety, emergency management, and complex projects. Whether you're leading a response team, managing a high-stakes initiative, or coordinating across agencies, this is your briefing room for what works in the real world.

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Learn the Amazing Benefits of the 4 Minute Tabata-style Workout | PPP #104

Learn the Amazing Benefits of the 4 Minute Tabata-style Workout | PPP #104