You'll learn how to easily apply what Dr. Kaitlin Harkess Ph.D. calls in a "Phychology Today" article, 'The Most Cost-Effective Mental Health Practice".

You'll discover why Diaphragmatic Breathing is theraputic and you'll learn how to do Diaphragmatic Breathing properly to experience the full benefits this practice offers.
---

Timestamps:

00:00 - Episode topic;
00:53 - Host and show info;
01:25 - Why recognizing and letting go of the stress response matters;
02:10 - Why is breath work the most cost effective mental health practice?;
04:24 - What is Diaphragmatic Breathing?;
05:25 - How to do Diaphragmatic Breathing properly;
10:11 - Subscribe / follow the "Easy Stress Cures show to never miss an episode;
10:28 - How to contact host.
---

Here is the article discusssed in the episode:

"The Most Cost-Effective Mental Health Practice -
The evolutionary context of a therapeutic breathing practice". Link:

https://www.psychologytoday.com/us/blog/embodied-wellbeing/202208/the-most-cost-effective-mental-health-practice?fbclid=IwAR1aPgBvzaJ16QQLp_7PH-3QmM60KWfikai9ii_WCskakngSnt2aMcGqwn8
---

Host:

Stephen Carter, host for Stress Relief Radio. Website: https://StressReliefRadio.com; Email: [email protected].
---

Technical information:

Recorded with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

Microphone: EV RE320.
---

Keywords:

Stress, relaxation, stress response, relaxation response, mental health, emotional wellbeing, mental wellbeing, vagus nerve, diaphragmatic breathing, breath work,