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Title: Learn to Concentrate

Author: Aidan Moran

Narrator: Aidan Moran

Format: Unabridged

Length: 1 hr 10 mins

Language: English

Release date: 2017-09-12

Publisher: AB Publishing

Genres: Health & Wellness, Instructional & How To

Publisher's Summary:

In this audio presentation you will learn how to improve your concentration skills. You will be taught techniques which will enable you to focus on what is most important in any situation while ignoring distractions. Concentration is a practical skill which can enrich our lives considerably. Unfortunately, most of us are probably more familiar with losing our concentration than with effective focusing ability.

This recording will explore concentration in three stages. Firstly, it will explain what concentration is, show you how it's influenced by your attitudes and emotions, and give you some practical tips to improve your listening and reading skills. Secondly, it will help you to analyse and deal with common distractions in your life. Finally, it will present some practical focusing strategies which will help you to improve your concentration in a variety of daily situations.